[Can walnuts and red dates be eaten together]_Red dates_Same food
Among the foods for nourishing blood and nourishing qi, a better food for women is red dates, which have the effect of nourishing blood and nourishing qi.
In addition, walnuts are also a nutrient-rich nut, but can walnuts and red dates be eaten together?
These two foods can be eaten together. Walnuts have the effect of nourishing the brain, while red dates have the effect of nourishing the blood, so the two foods can be used for porridge and fried desserts.
1. Can walnuts and red dates be eaten together? Walnuts and red dates can be eaten together.
It is best not to exceed seven red dates a day, and not more than two walnuts a day, otherwise it will easily get angry.
Jujube can play the role of nourishing blood, and walnut can play the role of nourishing the brain. There is no conflict among them.
2, the nutritional value of walnuts Walnuts are rich in unsaturated fatty acids, which are higher than olives, and contain less saturated fatty acids. The oil extracted from walnuts is a high-grade edible oil.
Walnuts are also rich in vitamin E, which is recognized as a good fruit for antioxidant and anti-aging.
In addition, walnuts are also rich in high-quality protein, a variety of minerals, residual fiber, and carotene. It can be seen that the nutritional value of walnuts is very high, which can be called a “treasure”.
It is determined that every 100 grams of dried walnuts contain 385 grams of potassium, which helps the body maintain normal blood pressure and nervous system activity, maintain acid-base balance and maintain energy metabolism.
It can be seen that edible walnuts can supplement potassium in our body, maintain a stable physical condition, and are suitable for those with reduced metabolism and blood pressure fluctuations.
3. Do you eat walnuts to gain weight? Many people think that the reason why walnuts are prone to gain weight is because walnuts have a relatively high fat content.
In fact, this is not the reason. The main component of the walnut mascot is linoleic acid, which can form unsaturated fatty acids in the human body.
It will not cause obesity in people.
It can also effectively reduce the absorption of cholesterol in the body, and can also eliminate free radicals inside the body.
Brings people younger and more energetic.
Besides, walnut starch is rich in fiber content. Eating it can cause people to have a full feeling of fullness. Eating some walnuts before or during meals can increase satiety and prevent overeating. It has a good effect on weight control.
Therefore, eating a moderate amount of walnuts will not make you fat, but it will have a certain weight loss effect.
In addition, the most important thing to eat walnuts is to eat properly.
If you eat walnuts after a meal, you will cause excessive replenishment throughout the day, especially if you eat walnuts while watching TV after dinner, you will easily gain weight.
All in all, eating walnuts in moderation and correctly will not make you fat.